VOICE-OVER: It is hot in the Netherlands. WEBVTT
Nice? Not for everyone. WEBVTT
If you are elderly, or if you have a chronic disease... WEBVTT
then heat may even pose a health risk to you. WEBVTT
This also applies to people who are overweight... WEBVTT
people who cannot take care of themselves properly... WEBVTT
and small children. WEBVTT
Complaints due to heat can vary widely. WEBVTT
For example, it can lead to fatigue... WEBVTT
itching or headaches. WEBVTT
Worse symptoms are dehydration, exhaustion... WEBVTT
or a heat stroke which may even lead to death. WEBVTT
Take simple measures to avoid overheating. WEBVTT
Drink enough, even if you are not thirsty. WEBVTT
Keep your body cool, take it easy and stay in the shade. WEBVTT
Keep your home cool, use blinds and provide ventilation. WEBVTT
And take care of each other. WEBVTT
Pay special attention to people in your neighbourhood... WEBVTT
who could use your help during a heat wave. WEBVTT
Want to learn more about health risks and measures to be taken? WEBVTT
Visit rivm.nl/heat.